Centers for Disease Control and Prevention. Diet USDA food pyramid: This food pyramid is organized by daily intake of food. Thirty minutes of daily exercise is also recommended. Unlike some of the other pyramids, this one does not offer examples of foods that may fit into each category.
Asian Diet Pyramid - What is the Asian Food Pyramid?
Exploring the sense and nonsense of food and health Asian Nutrition Secrets: Overall, the Asian Pyramid represents the traditional plant-based rural diet of these countries and emphasizes: A wide base of rice, noodles, breads, and whole grains daily Minimally processed foods Large areas for fruits, vegetables, legumes, nuts, and seeds to be consumed daily. Small amounts of vegetable oil daily Moderate consumption of tea, sake, beer, and wine Small amounts of dairy low fat or fish are optional daily. Most of the population lives in the rural areas and eat about more calories than Americans, yet rarely is obesity seen.
People who mainly live on an Asian diet are very healthy and have a low rate of chronic diseases, that are common in Western countries. The Asian Diet Pyramid has a moderate amount of animal products and a great variety of food, all very healthy. Let us just first list some general guidelines of the Asian Food Pyramid. Fish and Shellfish or Dairy Weekly servings of: